What are FODMAPs?

FODMAPs stands for Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols, which are a group of carbohydrates that some people have difficulty absorbing in the small intestine. 

If these carbohydrates are not absorbed properly, they are fermented by bacteria in the intestines and produce gas. Current research suggests that FODMAPs contribute to IBS symptoms such as bloating, gas, discomfort, diarrhoea and distention.  

FODMAPs are, unfortunately, found in a wide range of foods. Those suffering from IBS, Fructose Malabsorption, Lactose Intolerance or a range of other intolerances may be put on a low FODMAP diet in order to control their symptoms.

Further questions can be answered through the Monash University website.

 

I have also found the Monash University iPhone App* extremely useful when shopping and to get further food inspiration. It comes with an extensive list of foods that need to be avoided, moderated or that can be tolerated on a low FODMAP diet. I bought it for about $10, and have found it to be an invaluable source of information worth every dollar. 

If you feel  you are suffering from IBS or any other intolerance to foods, I suggest you see your local GP and a dietician.

*This is not a paid promotion of the iPhone App, I have truly found it to be extremely helpful